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Athlete Date Sort Location Workout Name Description Results
Jonathon McDowell 06/28/2013 Premier Martial Arts/Grand River CrossFit None 2 Rounds of

25 Push Ups
25 Sit Ups
25 Back Extensions		 4m 49s
Performed as RX
Jonathon McDowell 06/14/2013 Premier Martial Arts/Grand River CrossFit None 2 Rounds of

25 Push Ups
25 Sit Ups
25 Back Extensions

 6m 28s
Performed as RX
Jonathon McDowell 06/12/2013 Premier Martial Arts/Grand River CrossFit 06-12-2013 Renata Goes to iHop
For Time:
25 Back Ext.
50 Push-ups
25 Knees to Elbows
50 Sit-ups

LVL1M: 12 Back Ext. 25 mod. PU's, 12 Hang Knee Raise, 25 Sit-ups
LVL1: Mod. PU's, Hang Knee Raise
LVL2: Hang Knee Raise
LVL3: RX'd		 8m 34s
Performed as RX
Jonathon McDowell 06/11/2013 Premier Martial Arts/Grand River CrossFit 06-11-2013 4 rounds for time:
400m Run
10 Power Cleans 115/75lbs

LVL1M: 2 rounds, 200m, light weight
LVL1: 3 rounds, 85/45lbs
LVL2: 95/65lbs
LVL3: RX'd		 11m 25s
Workout Scaled
Jonathon McDowell 06/11/2013 Premier Martial Arts/Grand River CrossFit None 100 Wall Ball reps 6m 57s
Workout Scaled
Jonathon McDowell 06/05/2013 Premier Martial Arts/Grand River CrossFit Challenge of the Week June 2-7, 2013 For Time:
1 V-sit
10 Back Squats 135/95lbs
2 V-sits
9 Back Squats
3 V-sits
8 Back Squats
.
.
.
10 V-sits
1 Back Squat

LVL1M: Half of ladder, light weight, sit-ups
LVL1: of ladder, 95/55lbs
LVL2: 115/75lbs
LVL3: RX'd		 5m 23s
Workout Scaled
Jonathon McDowell 06/05/2013 Premier Martial Arts/Grand River CrossFit None 35lbs Kettlebell, Russian 5-5-5
Bear crawl 1-1-1
Hand Release Push Ups 15-15-15
400m run		 10m 23s
Workout Scaled
Jonathon McDowell 06/04/2013 Premier Martial Arts/Grand River CrossFit None 50lbs Tire Flips 10-10-10
400m Run 1-1-1		 7m 37s
Workout Scaled
Jonathon McDowell 06/03/2013 Premier Martial Arts/Grand River CrossFit CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 10m 06s
Workout Scaled